Hilary Penrod v3:00/2:00r...4 BikeErg
4,995m
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
146
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 1264 |
| Power/kg | 1.9 |
| Drag Factor | 66 |
January 19, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,995m | 2:24.1 | 117 | 702 | 71 | 146 | |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 71 | 144 | |
| r: 2:00 | 589m | ||||||
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 72 | 146 | |
| r: 2:00 | 504m | ||||||
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 72 | ||
| r: 2:00 | 548m | ||||||
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 72 | 149 | |
| r: 2:00 | 703m | ||||||
| r2,344m |
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Workout Graph
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