Hilary Penrod v1000m/0:20r...5 BikeErg
5,000m
Meters
11:24.6
Time
2:16.9
Pace
144
Calories
160
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,582m |
| Overall Time | 13:04.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 75 |
| Revolution Count | 958 |
| Power/kg | 2.2 |
| Drag Factor | 66 |
January 20, 2024 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 5,000m | 2:16.9 | 136 | 769 | 75 | 160 | |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 73 | 152 | |
| r: 0:20 | 119m | ||||||
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 75 | 158 | |
| r: 0:20 | 118m | ||||||
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 75 | 163 | |
| r: 0:20 | 120m | ||||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 76 | 163 | |
| r: 0:20 | 114m | ||||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 77 | 168 | |
| r: 0:20 | 111m | ||||||
| r582m |
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Workout Graph
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