Hilary Penrod v8:00/3:00r...4 BikeErg
8,695m
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
161
Heart Rate
| Rest Distance | 4,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,898m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 72 |
| Revolution Count | 2156 |
| Power/kg | 2.16 |
| Drag Factor | 73 |
January 21, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,695m | 2:18.0 | 133 | 758 | 72 | 161 | |
| 8:00.0 | 3,439m | 2:19.5 | 129 | 742 | 72 | 156 | |
| r: 3:00 | 1,072m | ||||||
| 6:00.0 | 2,615m | 2:17.6 | 134 | 761 | 73 | 163 | |
| r: 3:00 | 1,057m | ||||||
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 73 | 164 | |
| r: 3:00 | 1,027m | ||||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 74 | 163 | |
| r: 3:00 | 1,047m | ||||||
| r4,203m |
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Workout Graph
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