Hilary Penrod v1:00/2:00r...9 BikeErg
10,856m
Meters
25:00.0
Time
2:18.1
Pace
310
Calories
156
Heart Rate
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,750m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 70 |
| Revolution Count | 2709 |
| Power/kg | 2.16 |
| Drag Factor | 79 |
January 23, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,856m | 2:18.1 | 133 | 756 | 70 | 156 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 68 | 136 | |
| r: 2:00 | 691m | ||||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 69 | 145 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 69 | 150 | |
| r: 2:00 | 683m | ||||||
| 4:00.0 | 1,721m | 2:19.4 | 129 | 744 | 70 | 158 | |
| r: 2:00 | 675m | ||||||
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 71 | 165 | |
| r: 2:00 | 654m | ||||||
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 71 | 165 | |
| r: 2:00 | 672m | ||||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 71 | 166 | |
| r: 2:00 | 538m | ||||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 71 | 165 | |
| r: 2:00 | 655m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 72 | 159 | |
| r: 2:00 | 641m | ||||||
| r5,894m |
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Workout Graph
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