Hilary Penrod v0:20/0:10r...1 BikeErg
132m
Meters
0:20.0
Time
2:31.5
Pace
3
Calories
120
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 193m |
| Overall Time | 0:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 38 |
| Power/kg | 1.64 |
| Drag Factor | 66 |
January 24, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 66 | 120 | |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 66 | 120 | |
| r: 0:10 | 61m | ||||||
| r61m |
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Workout Graph
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