Hilary Penrod 30:00 BikeErg
12,429m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.86 |
| Drag Factor | 66 |
January 24, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,429m | 2:24.8 | 115 | 696 | 71 | 152 |
| 6:00.0 | 2,422m | 2:28.6 | 107 | 666 | 70 | 144 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 71 | 147 |
| 18:00.0 | 2,498m | 2:24.1 | 117 | 702 | 72 | 157 |
| 24:00.0 | 2,526m | 2:22.5 | 121 | 716 | 73 | 155 |
| 30:00.0 | 2,524m | 2:22.6 | 121 | 715 | 73 | 161 |
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Workout Graph
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