Hilary Penrod v1:00/1:00r...7 BikeErg
4,287m
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
142
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 73 |
| Revolution Count | 1124 |
| Power/kg | 2.08 |
| Drag Factor | 66 |
January 25, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,287m | 2:19.9 | 128 | 739 | 73 | 142 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | 124 | |
| r: 1:00 | 352m | ||||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 73 | 139 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | 137 | |
| r: 1:00 | 336m | ||||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 73 | 148 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 75 | 141 | |
| r: 1:00 | 327m | ||||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 75 | 155 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 77 | 153 | |
| r: 1:00 | 326m | ||||||
| r2,232m |
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Workout Graph
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