Hilary Penrod 10:06 BikeErg
4,010m
Meters
10:06.1
Time
2:31.1
Pace
107
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 68 |
| Revolution Count | 693 |
| Power/kg | 1.64 |
| Drag Factor | 66 |
January 25, 2024 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 4,010m | 2:31.1 | 101 | 648 | 68 | 146 |
| 5:00.0 | 1,973m | 2:32.0 | 100 | 642 | 68 | 145 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 69 | 146 |
| 10:06.1 | 34m | 2:59.4 | 61 | 508 | 60 | 148 |
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Workout Graph
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