Hilary Penrod v5:00/2:00r...4 BikeErg
8,579m
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
156
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,277m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 1949 |
| Power/kg | 2.08 |
| Drag Factor | 66 |
January 26, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,579m | 2:19.8 | 128 | 740 | 74 | 156 | |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 73 | 148 | |
| r: 2:00 | 674m | ||||||
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 74 | 155 | |
| r: 2:00 | 680m | ||||||
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 74 | 158 | |
| r: 2:00 | 693m | ||||||
| 5:00.0 | 2,170m | 2:18.2 | 132 | 755 | 75 | 163 | |
| r: 2:00 | 651m | ||||||
| r2,698m |
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Workout Graph
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