Hilary Penrod v2:30/0:30r...10 BikeErg
10,949m
Meters
25:00.0
Time
2:16.9
Pace
316
Calories
161
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,644m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 2175 |
| Power/kg | 2.2 |
| Drag Factor | 66 |
January 27, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,949m | 2:16.9 | 136 | 768 | 75 | 161 | |
| 2:30.0 | 1,059m | 2:21.6 | 123 | 723 | 73 | 141 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,080m | 2:18.8 | 131 | 749 | 74 | 150 | |
| r: 0:30 | 170m | ||||||
| 2:30.0 | 1,079m | 2:19.0 | 130 | 748 | 74 | 157 | |
| r: 0:30 | 174m | ||||||
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 75 | 159 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 75 | 161 | |
| r: 0:30 | 164m | ||||||
| 2:30.0 | 1,093m | 2:17.2 | 135 | 766 | 75 | 165 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 1,101m | 2:16.2 | 138 | 776 | 76 | 164 | |
| r: 0:30 | 167m | ||||||
| 2:30.0 | 1,106m | 2:15.6 | 140 | 782 | 76 | 168 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 1,116m | 2:14.4 | 144 | 796 | 77 | 171 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 1,132m | 2:12.5 | 150 | 817 | 78 | 176 | |
| r: 0:30 | 162m | ||||||
| r1,695m |
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Workout Graph
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