Hilary Penrod v10c/1:00r...6 BikeErg
6,969m
Meters
15:26.4
Time
2:12.9
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 21:26.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 77 |
| Revolution Count | 1537 |
| Power/kg | 2.42 |
| Drag Factor | 66 |
January 30, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 6,969m | 2:12.9 | 149 | 812 | 77 | 156 | |
| 0:49.1 | 343m | 2:23.1 | 119 | 710 | 72 | 129 | |
| r: 1:00 | 350m | ||||||
| 1:33.5 | 683m | 2:16.8 | 136 | 769 | 76 | 146 | |
| r: 1:00 | 346m | ||||||
| 2:17.1 | 1,014m | 2:15.2 | 142 | 787 | 77 | 157 | |
| r: 1:00 | 326m | ||||||
| 2:57.9 | 1,335m | 2:13.2 | 148 | 809 | 78 | 166 | |
| r: 1:00 | 334m | ||||||
| 3:39.5 | 1,659m | 2:12.3 | 151 | 820 | 78 | 167 | |
| r: 1:00 | 297m | ||||||
| 4:09.3 | 1,934m | 2:08.9 | 163 | 862 | 80 | 174 | |
| r: 1:00 | 291m | ||||||
| r1,944m |
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Workout Graph
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