Hilary Penrod v1000m/2:00r...5 BikeErg
7,000m
Meters
16:22.3
Time
2:20.3
Pace
199
Calories
157
Heart Rate
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 26:22.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 73 |
| Revolution Count | 1780 |
| Power/kg | 2.06 |
| Drag Factor | 66 |
January 31, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:22.3 | 7,000m | 2:20.3 | 127 | 735 | 73 | 157 | |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 71 | 145 | |
| r: 2:00 | 682m | ||||||
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 73 | 154 | |
| r: 2:00 | 669m | ||||||
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 74 | 157 | |
| r: 2:00 | 654m | ||||||
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 74 | 163 | |
| r: 2:00 | 652m | ||||||
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 76 | 167 | |
| r: 2:00 | 652m | ||||||
| r3,309m |
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Workout Graph
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