Hilary Penrod v1:00/1:00r...6 BikeErg
9,012
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,951 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 1905 |
| Power/kg | 2.08 |
| Drag Factor | 64 |
February 02, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,012 | 2:19.8 | 128 | 740 | 74 | 154 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 71 | 130 | |
| r: 1:00 | 347 | ||||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 74 | 145 | |
| r: 1:00 | 330 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 156 | |
| r: 1:00 | 325 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 75 | 163 | |
| r: 1:00 | 315 | ||||||
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 75 | 165 | |
| r: 1:00 | 310 | ||||||
| 6:00.0 | 2,567 | 2:20.2 | 127 | 736 | 74 | 166 | |
| r: 1:00 | 312 | ||||||
| r1,939 |
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Workout Graph
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