Hilary Penrod v1:00/1:00r...6 BikeErg
9,012m
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 74 |
| Revolution Count | 1905 |
| Power/kg | 2.08 |
| Drag Factor | 64 |
February 02, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,012m | 2:19.8 | 128 | 740 | 74 | 154 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | 130 | |
| r: 1:00 | 347m | ||||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 74 | 145 | |
| r: 1:00 | 330m | ||||||
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 75 | 156 | |
| r: 1:00 | 325m | ||||||
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 75 | 163 | |
| r: 1:00 | 315m | ||||||
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 75 | 165 | |
| r: 1:00 | 310m | ||||||
| 6:00.0 | 2,567m | 2:20.2 | 127 | 736 | 74 | 166 | |
| r: 1:00 | 312m | ||||||
| r1,939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.