Hilary Penrod 30:05 BikeErg
12,055m
Meters
30:05.7
Time
2:29.7
Pace
326
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
February 03, 2024 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,055m | 2:29.7 | 104 | 658 | 69 | 144 |
| 5:00.0 | 1,923m | 2:36.0 | 92 | 617 | 67 | 131 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 71 | 143 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 71 | 148 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 70 | 151 |
| 25:00.0 | 2,002m | 2:29.8 | 104 | 657 | 69 | 147 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 69 | 145 |
| 30:05.7 | 32m | 2:58.1 | 62 | 513 | 52 | 144 |
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Workout Graph
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