Hilary Penrod v1:00/1:00r...7 BikeErg
7,679m
Meters
17:30.0
Time
2:16.7
Pace
221
Calories
159
Heart Rate
| Rest Distance | 5,619m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,298m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 2303 |
| Power/kg | 2.22 |
| Drag Factor | 65 |
February 03, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,679m | 2:16.7 | 137 | 771 | 75 | 159 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | 144 | |
| r: 1:00 | 312m | ||||||
| 1:30.0 | 644m | 2:19.7 | 128 | 741 | 74 | 149 | |
| r: 1:30 | 498m | ||||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 75 | 161 | |
| r: 2:00 | 653m | ||||||
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 76 | 161 | |
| r: 2:30 | 815m | ||||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 76 | 165 | |
| r: 3:00 | 952m | ||||||
| 3:30.0 | 1,549m | 2:15.5 | 140 | 783 | 77 | 169 | |
| r: 3:30 | 1,112m | ||||||
| 4:00.0 | 1,784m | 2:14.5 | 144 | 794 | 77 | 167 | |
| r: 4:00 | 1,277m | ||||||
| r5,619m |
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Workout Graph
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