Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
11:40.8
Time
2:20.1
Pace
142
Calories
156
Heart Rate
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 21:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 2.06 |
| Drag Factor | 65 |
February 04, 2024 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.8 | 5,000m | 2:20.1 | 127 | 737 | 73 | 156 | |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 73 | 155 | |
| r: 2:00 | 675m | ||||||
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 73 | 154 | |
| r: 2:00 | 734m | ||||||
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 73 | 153 | |
| r: 2:00 | 688m | ||||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 75 | 161 | |
| r: 2:00 | 697m | ||||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 75 | 158 | |
| r: 2:00 | 680m | ||||||
| r3,474m |
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Workout Graph
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