Hilary Penrod 20:06 BikeErg
7,918m
Meters
20:06.5
Time
2:32.3
Pace
212
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 67 |
| Revolution Count | 1370 |
| Power/kg | 1.61 |
| Drag Factor | 66 |
February 05, 2024 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.5 | 7,918m | 2:32.3 | 99 | 640 | 67 | 140 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 66 | 134 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 69 | 140 |
| 15:00.0 | 1,979m | 2:31.5 | 100 | 645 | 68 | 141 |
| 20:00.0 | 2,006m | 2:29.5 | 105 | 660 | 69 | 142 |
| 20:06.5 | 36m | 3:00.5 | 59 | 504 | 65 | 144 |
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Workout Graph
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