Hilary Penrod v2:00/2:00r...5 BikeErg
5,739m
Meters
14:00.0
Time
2:26.3
Pace
158
Calories
148
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 71 |
| Revolution Count | 1554 |
| Power/kg | 1.82 |
| Drag Factor | 66 |
February 05, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,739m | 2:26.3 | 112 | 684 | 71 | 148 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 71 | 148 | |
| r: 2:00 | 645m | ||||||
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 71 | 148 | |
| r: 2:00 | 653m | ||||||
| 4:00.0 | 1,636m | 2:26.6 | 111 | 681 | 71 | 148 | |
| r: 2:00 | 627m | ||||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 71 | 149 | |
| r: 2:00 | 671m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 72 | 147 | |
| r: 2:00 | 660m | ||||||
| r3,256m |
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Workout Graph
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