Hilary Penrod v4000m/3:00r...3 BikeErg
7,000m
Meters
16:56.6
Time
2:25.2
Pace
195
Calories
154
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 22:56.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 71 |
| Revolution Count | 1555 |
| Power/kg | 1.85 |
| Drag Factor | 65 |
February 07, 2024 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 7,000m | 2:25.2 | 114 | 693 | 71 | 154 | |
| 9:46.4 | 4,000m | 2:26.6 | 111 | 682 | 71 | 149 | |
| r: 3:00 | 996m | ||||||
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 72 | 158 | |
| r: 2:00 | 667m | ||||||
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 73 | 155 | |
| r: 1:00 | 312m | ||||||
| r1,975m |
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Workout Graph
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