Hilary Penrod v2:00/1:00r...7 BikeErg
7,335m
Meters
17:00.0
Time
2:19.0
Pace
209
Calories
159
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 1662 |
| Power/kg | 2.11 |
| Drag Factor | 65 |
February 09, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,335m | 2:19.0 | 130 | 747 | 75 | 159 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 73 | 148 | |
| r: 1:00 | 322m | ||||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 74 | 154 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 75 | 158 | |
| r: 1:00 | 327m | ||||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 75 | 162 | |
| r: 1:00 | 326m | ||||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 76 | 163 | |
| r: 1:00 | 317m | ||||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 76 | 168 | |
| r: 1:00 | 303m | ||||||
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 77 | 166 | |
| r: 1:00 | 320m | ||||||
| r2,238m |
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Workout Graph
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