Hilary Penrod v25c/1:00r...8 BikeErg
6,858m
Meters
15:44.6
Time
2:17.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 23:44.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 75 |
| Revolution Count | 1634 |
| Power/kg | 2.17 |
| Drag Factor | 65 |
February 10, 2024 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 6,858m | 2:17.7 | 134 | 760 | 75 | 160 | |
| 2:06.2 | 880m | 2:23.4 | 119 | 708 | 72 | 147 | |
| r: 1:00 | 350m | ||||||
| 2:01.0 | 868m | 2:19.4 | 129 | 744 | 74 | 155 | |
| r: 1:00 | 255m | ||||||
| 2:01.7 | 870m | 2:19.8 | 128 | 740 | 74 | 154 | |
| r: 1:00 | 317m | ||||||
| 1:58.5 | 860m | 2:17.7 | 134 | 760 | 75 | 162 | |
| r: 1:00 | 335m | ||||||
| 1:56.7 | 854m | 2:16.6 | 137 | 772 | 76 | 162 | |
| r: 1:00 | 313m | ||||||
| 1:56.3 | 852m | 2:16.5 | 138 | 773 | 76 | 171 | |
| r: 1:00 | 338m | ||||||
| 1:52.4 | 839m | 2:13.9 | 146 | 800 | 77 | 163 | |
| r: 1:00 | 322m | ||||||
| 1:51.9 | 837m | 2:13.6 | 146 | 804 | 78 | 167 | |
| r: 1:00 | 316m | ||||||
| r2,546m |
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Workout Graph
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