Hilary Penrod 30:05 BikeErg
12,098m
Meters
30:05.6
Time
2:29.2
Pace
329
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 1.7 |
| Drag Factor | 66 |
February 13, 2024 06:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,098m | 2:29.2 | 105 | 662 | 69 | 140 |
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 65 | 129 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 69 | 136 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 71 | 143 |
| 20:00.0 | 2,053m | 2:26.1 | 112 | 686 | 71 | 141 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 71 | 144 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 70 | 146 |
| 30:05.6 | 32m | 2:55.0 | 65 | 524 | 64 | 146 |
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Workout Graph
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