Sign Up

Hilary Penrod v0:45/0:45r...20 BikeErg

6,845m

Meters

15:00.0

Time

2:11.4

Pace

199

Calories

153

Heart Rate

Rest Distance4,742m
Rest Time15:00.0
Overall Distance11,587m
Overall Time30:00.0
Average Watts154
Calories Per Hour829
RPM78
Revolution Count1997
Power/kg2.5
Drag Factor66

February 13, 2024 06:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,845m 2:11.4 154 829 78 153
0:45.0 319m 2:21.0 125 729 73 144
r: 0:45 231m
0:45.0 334m 2:14.7 143 792 76 148
r: 0:45 227m
0:45.0 335m 2:14.3 144 796 76 148
r: 0:45 206m
0:45.0 336m 2:13.9 146 801 77 148
r: 0:45 231m
0:45.0 343m 2:11.1 155 833 79 148
r: 0:45 232m
0:45.0 339m 2:12.7 150 814 77 147
r: 0:45 248m
0:45.0 340m 2:12.3 151 819 77 151
r: 0:45 251m
0:45.0 340m 2:12.3 151 819 77 156
r: 0:45 251m
0:45.0 342m 2:11.5 154 828 77 154
r: 0:45 254m
0:45.0 341m 2:11.9 152 824 77 154
r: 0:45 235m
0:45.0 341m 2:11.9 152 824 79 157
r: 0:45 238m
0:45.0 345m 2:10.4 158 842 79 156
r: 0:45 236m
0:45.0 344m 2:10.8 156 838 79 155
r: 0:45 241m
0:45.0 347m 2:09.6 160 852 80 156
r: 0:45 232m
0:45.0 342m 2:11.5 154 828 79 150
r: 0:45 248m
0:45.0 350m 2:08.5 165 866 80 157
r: 0:45 232m
0:45.0 344m 2:10.8 156 838 79 153
r: 0:45 233m
0:45.0 349m 2:08.9 163 861 80 156
r: 0:45 246m
0:45.0 354m 2:07.1 170 886 81 163
r: 0:45 243m
0:45.0 359m 2:05.3 178 911 81 160
r: 0:45 227m
r4,742m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.