Hilary Penrod v4:00/2:00r...1 BikeErg
1,648m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
148
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 72 |
| Revolution Count | 394 |
| Power/kg | 1.83 |
| Drag Factor | 65 |
February 16, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 72 | 148 | |
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 72 | 148 | |
| r: 2:00 | 619m | ||||||
| r619m |
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Workout Graph
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