Hilary Penrod v4:00/2:00r...4 BikeErg
6,978m
Meters
16:00.0
Time
2:17.5
Pace
200
Calories
163
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 76 |
| Revolution Count | 1674 |
| Power/kg | 2.17 |
| Drag Factor | 65 |
February 16, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,978m | 2:17.5 | 134 | 762 | 76 | 163 | |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 75 | 154 | |
| r: 2:00 | 659m | ||||||
| 4:00.0 | 1,743m | 2:17.6 | 134 | 761 | 76 | 165 | |
| r: 2:00 | 680m | ||||||
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 76 | 165 | |
| r: 2:00 | 661m | ||||||
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 77 | 168 | |
| r: 2:00 | 655m | ||||||
| r2,655m |
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Workout Graph
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