Hilary Penrod v6:00/3:00r...4 BikeErg
10,155m
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
154
Heart Rate
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,958m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 2409 |
| Power/kg | 1.99 |
| Drag Factor | 66 |
February 17, 2024 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,155m | 2:21.8 | 123 | 722 | 72 | 154 | |
| 6:00.0 | 2,503m | 2:23.8 | 118 | 704 | 72 | 146 | |
| r: 3:00 | 832m | ||||||
| 6:00.0 | 2,520m | 2:22.8 | 120 | 713 | 72 | 153 | |
| r: 3:00 | 1,064m | ||||||
| 6:00.0 | 2,553m | 2:21.0 | 125 | 729 | 73 | 157 | |
| r: 3:00 | 980m | ||||||
| 6:00.0 | 2,580m | 2:19.5 | 129 | 743 | 74 | 162 | |
| r: 3:00 | 927m | ||||||
| r3,803m |
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Workout Graph
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