Hilary Penrod 30:05 BikeErg
12,131
Meters
30:05.6
Time
2:28.8
Pace
331
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 69 |
| Revolution Count | 2098 |
| Power/kg | 1.72 |
| Drag Factor | 66 |
February 18, 2024 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 12,131 | 2:28.8 | 106 | 665 | 331 | 69 | 138 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 65 | 123 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 70 | 134 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 71 | 136 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 71 | 141 |
| 25:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 71 | 144 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 71 | 146 |
| 30:05.6 | 31 | 3:00.6 | 59 | 504 | 0 | 64 | 146 |
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Workout Graph
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