Hilary Penrod v6:00/2:00r...6 BikeErg
6,612m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
159
Heart Rate
| Rest Distance | 3,941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 76 |
| Revolution Count | 1824 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
February 18, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,612m | 2:16.1 | 139 | 777 | 76 | 159 | |
| 6:00.0 | 2,579m | 2:19.5 | 129 | 742 | 74 | 157 | |
| r: 2:00 | 652m | ||||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 76 | 160 | |
| r: 2:00 | 674m | ||||||
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 76 | 162 | |
| r: 2:00 | 649m | ||||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | 155 | |
| r: 2:00 | 654m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | 159 | |
| r: 2:00 | 670m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 81 | 162 | |
| r: 2:00 | 642m | ||||||
| r3,941m |
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Workout Graph
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