Hilary Penrod v3000m/2:00r...4 BikeErg
12,000m
Meters
27:47.1
Time
2:18.9
Pace
345
Calories
161
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,330m |
| Overall Time | 35:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 2466 |
| Power/kg | 2.12 |
| Drag Factor | 66 |
February 21, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:47.1 | 12,000m | 2:18.9 | 131 | 749 | 74 | 161 | |
| 7:06.5 | 3,000m | 2:22.1 | 122 | 719 | 73 | 153 | |
| r: 2:00 | 470m | ||||||
| 6:56.9 | 3,000m | 2:18.9 | 130 | 748 | 74 | 160 | |
| r: 2:00 | 638m | ||||||
| 6:52.9 | 3,000m | 2:17.6 | 134 | 762 | 75 | 165 | |
| r: 2:00 | 614m | ||||||
| 6:50.8 | 3,000m | 2:16.9 | 136 | 769 | 75 | 169 | |
| r: 2:00 | 608m | ||||||
| r2,330m |
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Workout Graph
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