Hilary Penrod v1:00/3:00r...8 BikeErg
3,912m
Meters
8:00.0
Time
2:02.6
Pace
123
Calories
164
Heart Rate
| Rest Distance | 8,047m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,959m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 84 |
| Revolution Count | 2075 |
| Power/kg | 3.06 |
| Drag Factor | 64 |
February 22, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,912m | 2:02.6 | 189 | 952 | 84 | 164 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 79 | 157 | |
| r: 3:00 | 1,071m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 83 | 163 | |
| r: 3:00 | 1,038m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 83 | 164 | |
| r: 3:00 | 1,024m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 166 | |
| r: 3:00 | 1,073m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 86 | 167 | |
| r: 3:00 | 970m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 166 | |
| r: 3:00 | 987m | ||||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | 166 | |
| r: 3:00 | 1,025m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | 167 | |
| r: 3:00 | 859m | ||||||
| r8,047m |
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Workout Graph
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