Hilary Penrod 20:05 BikeErg
8,080m
Meters
20:05.3
Time
2:29.1
Pace
220
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 70 |
| Revolution Count | 1405 |
| Power/kg | 1.7 |
| Drag Factor | 65 |
February 23, 2024 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.3 | 8,080m | 2:29.1 | 105 | 662 | 70 | 145 |
| 5:00.0 | 1,893m | 2:38.4 | 88 | 602 | 66 | 130 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 71 | 145 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 72 | 149 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 | 149 |
| 20:05.3 | 23m | 3:50.4 | 29 | 398 | 56 | 152 |
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Workout Graph
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