Hilary Penrod v1:00/2:00r...1 BikeErg
434m
Meters
1:00.0
Time
2:18.2
Pace
12
Calories
156
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 3:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 75 |
| Revolution Count | 189 |
| Power/kg | 2.14 |
| Drag Factor | 65 |
February 23, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | 156 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | 156 | |
| r: 2:00 | 655m | ||||||
| r655m |
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Workout Graph
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