Hilary Penrod v1:00/2:00r...5 BikeErg
6,896m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
168
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 79 |
| Revolution Count | 1746 |
| Power/kg | 2.55 |
| Drag Factor | 64 |
February 23, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,896m | 2:10.5 | 157 | 841 | 79 | 168 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 81 | 156 | |
| r: 2:00 | 694m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 80 | 167 | |
| r: 2:00 | 669m | ||||||
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 81 | 170 | |
| r: 2:00 | 563m | ||||||
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 80 | 174 | |
| r: 2:00 | 620m | ||||||
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 79 | 176 | |
| r: 2:00 | 608m | ||||||
| r3,154m |
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Workout Graph
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