Hilary Penrod v4:00/2:00r...5 BikeErg
8,649m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
155
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 74 |
| Revolution Count | 2085 |
| Power/kg | 2.12 |
| Drag Factor | 66 |
February 24, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,649m | 2:18.7 | 131 | 751 | 74 | 155 | |
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 74 | 149 | |
| r: 2:00 | 738m | ||||||
| 4:00.0 | 1,738m | 2:18.0 | 133 | 757 | 75 | 154 | |
| r: 2:00 | 694m | ||||||
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 74 | 157 | |
| r: 2:00 | 679m | ||||||
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 75 | 161 | |
| r: 2:00 | 675m | ||||||
| 4:00.0 | 1,741m | 2:17.8 | 134 | 759 | 75 | 158 | |
| r: 2:00 | 679m | ||||||
| r3,465m |
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Workout Graph
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