Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
13:57.5
Time
2:19.5
Pace
169
Calories
150
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 19:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1398 |
| Power/kg | 2.09 |
| Drag Factor | 64 |
February 25, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:57.5 | 6,000m | 2:19.5 | 129 | 742 | 74 | 150 | |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 71 | 135 | |
| r: 1:00 | 349m | ||||||
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 74 | 142 | |
| r: 1:00 | 336m | ||||||
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 75 | 149 | |
| r: 1:00 | 337m | ||||||
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 75 | 152 | |
| r: 1:00 | 331m | ||||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 76 | 160 | |
| r: 1:00 | 331m | ||||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 77 | 163 | |
| r: 1:00 | 333m | ||||||
| r2,017m |
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Workout Graph
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