Hilary Penrod v20c/2:00r...5 BikeErg
10,287m
Meters
23:35.5
Time
2:17.6
Pace
300
Calories
161
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,542m |
| Overall Time | 33:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 76 |
| Revolution Count | 2375 |
| Power/kg | 2.17 |
| Drag Factor | 63 |
February 27, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:35.5 | 10,287m | 2:17.6 | 134 | 762 | 76 | 161 | |
| 1:38.1 | 694m | 2:21.3 | 124 | 726 | 74 | 149 | |
| r: 2:00 | 682m | ||||||
| 3:09.5 | 1,375m | 2:17.8 | 134 | 760 | 76 | 156 | |
| r: 2:00 | 684m | ||||||
| 4:45.7 | 2,067m | 2:18.2 | 133 | 756 | 76 | 162 | |
| r: 2:00 | 646m | ||||||
| 6:16.7 | 2,742m | 2:17.3 | 135 | 764 | 77 | 167 | |
| r: 2:00 | 621m | ||||||
| 7:45.5 | 3,408m | 2:16.5 | 137 | 772 | 77 | 172 | |
| r: 2:00 | 622m | ||||||
| r3,255m |
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Workout Graph
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