Hilary Penrod v2000m/1:00r...5 BikeErg
10,000m
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
164
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,509m |
| Overall Time | 28:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 74 |
| Revolution Count | 1998 |
| Power/kg | 2.09 |
| Drag Factor | 65 |
February 28, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:13.2 | 10,000m | 2:19.3 | 129 | 745 | 74 | 164 | |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 72 | 153 | |
| r: 1:00 | 318m | ||||||
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 75 | 161 | |
| r: 1:00 | 311m | ||||||
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 75 | 166 | |
| r: 1:00 | 269m | ||||||
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 76 | 171 | |
| r: 1:00 | 301m | ||||||
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 76 | 173 | |
| r: 1:00 | 310m | ||||||
| r1,509m |
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Workout Graph
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