Hilary Penrod 1:00:41 BikeErg
24,205m
Meters
1:00:41.5
Time
2:30.4
Pace
659
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 69 |
| Revolution Count | 4197 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
March 01, 2024 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:41.5 | 24,205m | 2:30.4 | 103 | 653 | 69 | 141 |
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 63 | 131 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 70 | 138 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 69 | 136 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 71 | 141 |
| 25:00.0 | 2,062m | 2:25.4 | 114 | 691 | 72 | 146 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 72 | 150 |
| 35:00.0 | 2,012m | 2:29.1 | 106 | 663 | 70 | 143 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 149 |
| 45:00.0 | 2,006m | 2:29.5 | 105 | 660 | 70 | 146 |
| 50:00.0 | 2,004m | 2:29.7 | 104 | 659 | 69 | 143 |
| 55:00.0 | 1,992m | 2:30.6 | 102 | 652 | 69 | 149 |
| 1:00:00.0 | 1,988m | 2:30.9 | 102 | 650 | 69 | 141 |
| 1:00:41.5 | 171m | 4:02.6 | 24 | 384 | 43 | 129 |
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Workout Graph
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