Hilary Penrod 30:04 BikeErg
12,046m
Meters
30:04.9
Time
2:29.8
Pace
328
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 2104 |
| Power/kg | 1.69 |
| Drag Factor | 64 |
March 02, 2024 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 12,046m | 2:29.8 | 104 | 658 | 69 | 140 |
| 5:00.0 | 1,889m | 2:38.8 | 87 | 600 | 66 | 128 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 70 | 138 |
| 15:00.0 | 2,041m | 2:26.9 | 110 | 679 | 71 | 139 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 71 | 143 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 71 | 144 |
| 30:00.0 | 2,029m | 2:27.8 | 108 | 672 | 71 | 143 |
| 30:04.9 | 20m | 4:05.0 | 24 | 381 | 46 | 147 |
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Workout Graph
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