Hilary Penrod v50c/2:00r...5 BikeErg
4,969m
Meters
11:02.4
Time
2:13.3
Pace
150
Calories
164
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 21:02.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Revolution Count | 1419 |
| Power/kg | 2.4 |
| Drag Factor | 63 |
March 02, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 4,969m | 2:13.3 | 148 | 808 | 78 | 164 | |
| 4:05.4 | 1,741m | 2:20.9 | 125 | 730 | 74 | 161 | |
| r: 2:00 | 628m | ||||||
| 2:59.5 | 1,341m | 2:13.8 | 146 | 802 | 78 | 166 | |
| r: 2:00 | 666m | ||||||
| 2:09.1 | 986m | 2:10.9 | 156 | 836 | 80 | 166 | |
| r: 2:00 | 631m | ||||||
| 1:15.9 | 617m | 2:03.0 | 188 | 947 | 85 | 170 | |
| r: 2:00 | 629m | ||||||
| 0:32.4 | 284m | 1:54.0 | 236 | 1111 | 91 | 161 | |
| r: 2:00 | 607m | ||||||
| r3,161m |
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Workout Graph
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