Hilary Penrod 30:09 BikeErg
11,956m
Meters
30:09.1
Time
2:31.3
Pace
324
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.64 |
| Drag Factor | 63 |
March 03, 2024 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 11,956m | 2:31.3 | 101 | 647 | 69 | 134 |
| 5:00.0 | 1,812m | 2:45.5 | 77 | 565 | 63 | 124 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 69 | 131 |
| 15:00.0 | 2,028m | 2:27.9 | 108 | 672 | 71 | 134 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 71 | 137 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 71 | 138 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 71 | 140 |
| 30:09.1 | 45m | 3:22.2 | 42 | 445 | 52 | 139 |
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Workout Graph
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