Hilary Penrod v2:00/3:44r...3 BikeErg
2,320m
Meters
6:00.0
Time
2:35.1
Pace
61
Calories
137
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,434m |
| Overall Time | 13:41.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 67 |
| Revolution Count | 425 |
| Power/kg | 1.52 |
| Drag Factor | 63 |
March 03, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,320m | 2:35.1 | 94 | 622 | 67 | 137 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 68 | 135 | |
| r: 3:44 | 36m | ||||||
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 66 | 138 | |
| r: 3:41 | 46m | ||||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 69 | 140 | |
| r: 0:16 | 32m | ||||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.