Hilary Penrod v5:00/2:00r...4 BikeErg
8,596m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,235m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1959 |
| Power/kg | 2.09 |
| Drag Factor | 64 |
March 04, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,596m | 2:19.5 | 129 | 742 | 74 | 156 | |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 74 | 153 | |
| r: 2:00 | 673m | ||||||
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 75 | 154 | |
| r: 2:00 | 666m | ||||||
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 75 | 160 | |
| r: 2:00 | 663m | ||||||
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 75 | 160 | |
| r: 2:00 | 637m | ||||||
| r2,639m |
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Workout Graph
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