Hilary Penrod v1:00/1:00r...7 BikeErg
4,351m
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
148
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 74 |
| Revolution Count | 1149 |
| Power/kg | 2.16 |
| Drag Factor | 66 |
March 05, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,351m | 2:17.8 | 133 | 759 | 74 | 148 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | 139 | |
| r: 1:00 | 336m | ||||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 74 | 153 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | 142 | |
| r: 1:00 | 335m | ||||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 75 | 156 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | 147 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 76 | 156 | |
| r: 1:00 | 333m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | 147 | |
| r: 1:00 | 333m | ||||||
| r2,316m |
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Workout Graph
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