Hilary Penrod v10c/4:11r...5 BikeErg
1,809m
Meters
4:37.3
Time
2:33.2
Pace
50
Calories
136
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 2,037m |
| Overall Time | 22:47.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 66 |
| Revolution Count | 349 |
| Power/kg | 1.57 |
| Drag Factor | 66 |
March 05, 2024 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:37.3 | 1,809m | 2:33.2 | 97 | 634 | 66 | 136 | |
| 0:50.5 | 347m | 2:25.5 | 114 | 690 | 70 | 134 | |
| r: 4:11 | 40m | ||||||
| 0:56.1 | 364m | 2:34.1 | 96 | 629 | 66 | 139 | |
| r: 2:56 | 56m | ||||||
| 0:55.9 | 363m | 2:33.9 | 96 | 629 | 67 | 139 | |
| r: 4:00 | 50m | ||||||
| 0:58.5 | 369m | 2:38.5 | 88 | 602 | 65 | 137 | |
| r: 3:47 | 40m | ||||||
| 0:56.4 | 365m | 2:34.5 | 95 | 626 | 66 | 135 | |
| r: 3:16 | 42m | ||||||
| r228m |
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Workout Graph
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