Hilary Penrod v2:30/0:30r...10 BikeErg
10,886m
Meters
25:00.0
Time
2:17.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 76 |
| Revolution Count | 2176 |
| Power/kg | 2.17 |
| Drag Factor | 64 |
March 07, 2024 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,886m | 2:17.7 | 134 | 760 | 76 | 162 | |
| 2:30.0 | 1,046m | 2:23.4 | 119 | 708 | 73 | 152 | |
| r: 0:30 | 160m | ||||||
| 2:30.0 | 1,084m | 2:18.3 | 132 | 754 | 76 | 158 | |
| r: 0:30 | 163m | ||||||
| 2:30.0 | 1,082m | 2:18.6 | 131 | 752 | 75 | 158 | |
| r: 0:30 | 160m | ||||||
| 2:30.0 | 1,087m | 2:17.9 | 133 | 758 | 76 | 160 | |
| r: 0:30 | 155m | ||||||
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 76 | 162 | |
| r: 0:30 | 161m | ||||||
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 76 | 164 | |
| r: 0:30 | 160m | ||||||
| 2:30.0 | 1,092m | 2:17.3 | 135 | 764 | 76 | 166 | |
| r: 0:30 | 158m | ||||||
| 2:30.0 | 1,100m | 2:16.3 | 138 | 775 | 77 | 168 | |
| r: 0:30 | 159m | ||||||
| 2:30.0 | 1,106m | 2:15.6 | 140 | 782 | 77 | 168 | |
| r: 0:30 | 156m | ||||||
| 2:30.0 | 1,113m | 2:14.7 | 143 | 792 | 78 | 169 | |
| r: 0:30 | 171m | ||||||
| r1,603m |
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Workout Graph
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