Hilary Penrod v1000m/5:31r...2 BikeErg
2,000m
Meters
4:46.8
Time
2:23.4
Pace
56
Calories
143
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 2,136m |
| Overall Time | 14:38.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 372 |
| Power/kg | 1.93 |
| Drag Factor | 64 |
March 08, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 72 | 143 | |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 72 | 143 | |
| r: 5:31 | 49m | ||||||
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 74 | 143 | |
| r: 4:21 | 87m | ||||||
| r136m |
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Workout Graph
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