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Hilary Penrod 10000m BikeErg

10,000m

Meters

22:27.5

Time

2:14.7

Pace

290

Calories

166

Heart Rate

Average Watts143
Calories Per Hour792
RPM76
Revolution Count1730
Power/kg2.32
Drag Factor65

March 08, 2024 08:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
22:27.5 10,000m 2:14.7 143 792 76 166
2:19.7 1,000m 2:19.7 128 741 74 154
2:16.7 2,000m 2:16.7 137 771 76 159
2:15.6 3,000m 2:15.6 140 783 77 163
2:14.9 4,000m 2:14.9 143 790 77 165
2:14.8 5,000m 2:14.8 143 791 77 168
2:14.2 6,000m 2:14.2 145 798 77 170
2:14.0 7,000m 2:14.0 145 800 77 170
2:13.2 8,000m 2:13.2 148 809 78 171
2:13.2 9,000m 2:13.2 148 809 78 172
2:11.2 10,000m 2:11.2 155 833 79 176

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Workout Graph

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