Hilary Penrod v5:00/2:00r...1 BikeErg
2,168m
Meters
5:00.0
Time
2:18.3
Pace
62
Calories
153
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 75 |
| Revolution Count | 500 |
| Power/kg | 2.14 |
| Drag Factor | 65 |
March 09, 2024 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 | 153 | |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 75 | 153 | |
| r: 2:00 | 694m | ||||||
| r694m |
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Workout Graph
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