Hilary Penrod v5:00/2:00r...5 BikeErg
9,573m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
169
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,760m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Revolution Count | 2211 |
| Power/kg | 2.48 |
| Drag Factor | 65 |
March 09, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,573m | 2:11.6 | 153 | 828 | 79 | 169 | |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 78 | 163 | |
| r: 2:00 | 672m | ||||||
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 79 | 168 | |
| r: 2:00 | 645m | ||||||
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 80 | 170 | |
| r: 2:00 | 640m | ||||||
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 80 | 174 | |
| r: 2:00 | 620m | ||||||
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 79 | 174 | |
| r: 2:00 | 610m | ||||||
| r3,187m |
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Workout Graph
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